Research has linked chronic inflammation with increased oxidative stress and the risk of certain health conditions, including arthritis, diabetes, autoimmune conditions, and cancer. By reducing cell damage, antioxidants reduce the risk of many health conditions, including cardiovascular disease, diabetes, obesity, and cancer.Īntioxidants do this by mopping up free radicals, which are harmful, disease-causing compounds in the body created by oxidative stress.Ĭitrus flavonoids also reduce inflammation in the body. Lemons contain vitamin C, a powerful antioxidant, and are a source of plant compounds called flavonoids, which have antioxidant and anti-inflammatory effects.Īntioxidants are compounds that help protect the body’s cells from damage. ![]() The following sections will discuss these in more detail. The nutritional value of each glass of lemon water depends on how much lemon juice it contains, as well as any other ingredients.ĭue to its high vitamin C levels, flavonoid content, and acidity, drinking lemon water may have several health benefits. 9.6 micrograms (mcg) of folate, or 2% DVĪlthough a single glass does not seem to provide a lot of nutrients, lemon water is a healthful, low calorie, and low sugar beverage that can boost a person’s vitamin C intake.įor comparison, replacing the lemon with the juice of half an orange (weighing 43 g) would provide almost twice as many calories, about three times as much sugar, and 24% DV of vitamin C.18.6 milligrams (mg) of vitamin C, or 21% DV.Lemon water contains very little protein, fat, carbohydrate, or sugar, and it contains only trace amounts of other vitamins and minerals, including potassium, folate, and some B vitamins.Īccording to the United States Department for Agriculture database, the nutrient breakdown for lemon water containing one 48 gram (g) squeezed lemon is as follows: These are compounds that help boost health and fight disease.Īside from that, lemons contain few nutrients. Like other citrus fruits - including oranges, grapefruit, and limes - lemons are rich in flavonoids. In fact, one squeezed lemon provides around 21% of a person’s daily value (DV). Lemons are a rich source of vitamin C, a powerful antioxidant.
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